This is one of my fave fruits... papaya! It's a rich source of antioxidants, means it helps us to prevent from getting "cancer". I hate the word of cancer! who doesn't?
Papaya is also used to treat digestive disorders, so if you have problem with bloating or indigestion, then this is the right fruit for you to consume!
I love eating papaya, usually diced and sprinkled with sugar and some drops of lemon juice.. but I love it more to make it as smoothie and drink it in the day...
Preparation:
- 3 oranges
- 1/2 papaya
- 2 cups of water
- 2 cups of ice cubes
- 1/2 cups sugar
- 5 kaffir lime leaves
Direction:
Heat water with sugar and kaffir lime leaves until fragrant. Cut papaya to small size, add in the oranges juice and blend them in a processor with ice cubes. Pour into glass and add the sugar water to taste.
Papaya is also used to treat digestive disorders, so if you have problem with bloating or indigestion, then this is the right fruit for you to consume!
And do you know that Papaya can prevent us from premature aging? wow! isn't it perfect?!
I love eating papaya, usually diced and sprinkled with sugar and some drops of lemon juice.. but I love it more to make it as smoothie and drink it in the day...
Pretty pink drink... I've been drinking this smoothie for the past 3days. Would be great to drink this healthy smoothie everyday...
- 3 oranges
- 1/2 papaya
- 2 cups of water
- 2 cups of ice cubes
- 1/2 cups sugar
- 5 kaffir lime leaves
Direction:
Heat water with sugar and kaffir lime leaves until fragrant. Cut papaya to small size, add in the oranges juice and blend them in a processor with ice cubes. Pour into glass and add the sugar water to taste.
I've never actually had papaya, but this looks great!
ReplyDeleteYou should give it a try, it's yummy and healthy :)
ReplyDeleteI love this fruit as breakfast combined with pear, apple and baby orange. Good way to start the day I think hoho
ReplyDeleteYou're right, it's nice to add pear and apple too as a combination. I've tried that before :D
ReplyDelete